Articles
College depression: What parents need to know
What is college depression, and why are college students vulnerable to it?
What are the signs that a student is dealing with college depression?
What should I do if I suspect my child is experiencing college depression?
Content
What is college depression?
Why are college students vulnerable to depression?
How can I recognize college depression?
What can I do if I think my child is experiencing college depression?
How can I help my child cope with depression during college?
How can I help prevent college depression?
What if my child has already been depressed?
How can I help prevent college depression?
There's no surefire way to prevent depression during college. However, helping your child become accustomed to his or her college campus before the start of the school year might prevent your child from feeling overwhelmed by the transition. Encourage your child to visit the campus and talk to students, peer counselors or faculty about what to expect and where to turn for support.
Emphasize the importance of a good night's sleep. Too little sleep can contribute to depression. Suggest that your child limit social media use, especially at night when it may interfere with sleep.
